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How to Trust Your Intuition
How to Trust Your Intuition

As a leader, whether in a corporate setting or in your own business, you’re constantly making decisions.

You have to decide on the best candidate for your open role, how much to charge for your services, whether to continue with a project or put it on hold.

Not to mention the decisions you make when it comes to your personal life.

(My least favorite is, “what’s for dinner?”)

Society prioritizes rational thinking, pragmatism, and data-driven decisions.

And while I believe there is certainly a place for the “hard” information, this way of thinking leads women to believe we have to make the perfect decision every time.

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Mindset, Practice, Life Coaching Jessica Dowches-Wheeler Mindset, Practice, Life Coaching Jessica Dowches-Wheeler

How to Set Your New Year’s Goals the Right Way

It’s that time of year again!

A time for review, reflection, renewal.

A time to show gratitude for the things we’ve learned, the experiences that shaped us, and the mistakes that paved our path.

I love this time of year because it's easy to feel a sense of wonder and possibility. Holiday spirit is abundant, people are giving and generous, and those feelings are contagious.

It's also a perfect time of year to reflect on your life. Did you accomplish what you set out to this year? What lessons and gifts did life bring your way? What are you most proud of?

Spending time reflecting on the previous year also sets you up to plan your year ahead. By appreciating the memories, lessons, events, and experiences of the past year, you begin to understand what you want more of in the new year, and what you'd rather leave behind.

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