Have you ever been told you’re bossy? Aggressive? Too much? What about too emotional? You’re too nice?

Do you struggle to find the balance between being respected and liked at work? Do you struggle to find balance at all?

If you’re like most women, you likely said yes to any (or all) of the above questions. And let’s face it: this double-edged sword of trying to hide our feminine strengths to fit into a masculine work environment is holding women back.

Gender bias in the workplace is a clear barrier preventing women from being promoted, being paid equitably, and rising into leadership roles. To #BeatTheBias, companies need to move beyond diversity training and consider the systems and processes that perpetuate bias in their workplace. Reimagining performance management, creating a coaching culture, and committing to transparency are three ways leaders can fight bias within their organizations.

I’m not here to empower you.

Because I know that you already have everything you need to be successful.

You have charm and wit and strength and power beyond what you think you’re capable of. You have the knowledge and resources to learn more, do more, and achieve more. You have skills and life experience that no other woman has, and that gives you your own unique perspective on the world.

You are empowered because you have those qualities; no one can take them away from you. Nor can someone give you permission, authority, or power to show up as your beautiful, authentic self.

No one can give you power, because you are already powerful beyond measure.

Fast foods and takeout appeal to many professional women. They’re affordable, filled with tasty flavors, and fit in today’s fast-paced world where many of us hardly have enough time to cook our own meals.

But those tacos, fries, pizzas, donuts and soft drinks come with a hidden price – your health. Fast foods are often loaded with too much sodium, extra sugar, saturated fat and harmful chemical preservatives.

When you factor in the cost of managing heart disease, diabetes and obesity, those meals don’t seem to be much of a bargain, do they?