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The Bright Space Blog

Uncover your strengths, step into your power, and grow your business like the boss you know you can be.

Life Coaching, Career Coaching, Business Jessica Dowches-Wheeler Life Coaching, Career Coaching, Business Jessica Dowches-Wheeler

5 Must-Read Books to Kick Off the New Year

You know that feeling when you flip the page to a new chapter, or the smell of a used book, that can instantly transport you to a different world?

I love that feeling!

That’s why I’m Team Physical Book all the way.

There’s something so satisfying about closing the book at the end of a great reading sesh, especially if you’ve had an ah-ha moment or learned something important.

Whether you’re Team Kindle or you love having a real book in your hand, reading is an incredible way to flex your mental muscle.

I also love sharing what I’ve learned in books with others – for better or worse, you benefit from my Input strength and extreme book collection.

So in the spirit of a new year, I’d love to share the lessons that shaped my life last year from five must-read books.

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Life Coaching, Mindset, Women Empowerment Jessica Dowches-Wheeler Life Coaching, Mindset, Women Empowerment Jessica Dowches-Wheeler

My Favorite Resources for Building Confidence

Building sustainable confidence doesn’t happen overnight.

You might be saying your affirmations, writing your journal prompts, making a list of your accomplishments, and feeling great.

Then one day, someone calls you “too much” or a presentation doesn’t go as planned or you don’t enroll the new client after a discovery call.

When you don’t have a firm trust in yourself and believe in your capacity for success, one small curve in the path can send you into an impostor spiral.

I get it, because I’ve been there.

In fact, all it took was one feedback session with a former manager where she personally attacked me and my coaching business for me to totally lose all the confidence it took a lifetime to build.

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Life Coaching, Mindset Jessica Dowches-Wheeler Life Coaching, Mindset Jessica Dowches-Wheeler

34 Life Lessons to Celebrate My 34th Year

One of my favorite ways to celebrate my birthday each year is to spend time reflecting on what I learned over the past year (and years) of my life.

This activity allows me to acknowledge and celebrate my successes, learn from my mistakes, stay grounded in my truth, and set goals for my next year.

Similar to a Year in Review exercise, this is a simple way to come back to yourself. Setting aside time and space for reflection is an important component of aligned introspection.

Knowing yourself is a powerful tool that will fuel you on your journey to living your purpose, and by taking the time to consider how you’ve grown each year, you’re sending a message to the Universe that you’re ready for more.

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Practice, Spirituality Jessica Dowches-Wheeler Practice, Spirituality Jessica Dowches-Wheeler

How to Use Tarot for Personal Growth

When I share my love of Tarot with others, usually the first reaction I get is “Will I get a card that tells me I’m going to die?”

Which is why I’ve been so reticent to share this important spiritual practice here on my blog.

There are so many misconceptions about Tarot – it’s the Devil’s work, it’s for witches, it’s evil… you name it, I’ve heard it.

Most people are afraid of what they don’t know. We’re afraid of uncertainty, potential disappointment, possible harm or tragedy.

And seeing those things reflected back to us in a card is almost like holding up a mirror to our lives. But not in the way you might think.

Tarot is not a tool to predict the future or report on the past. Rather, it’s a spiritual practice that helps you center yourself in aligned introspection.

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Purpose, Life Coaching Jessica Dowches-Wheeler Purpose, Life Coaching Jessica Dowches-Wheeler

7 Common Questions About Finding Your Purpose

Thinking about finding your purpose in life? Wondering what you’re meant to do, but don’t know where to start? Or maybe you think you found your purpose, but you’re not really sure.

If this sounds like you, you’re in good company!

These are the same questions I’m constantly asked by women like you, who are looking for more meaning and fulfillment in their lives.

Finding your purpose can feel like a daunting task. It’s overwhelming to think about the one thing you’re meant to do with your life and how you’re going to get there.

Trust me when I say, it’s not as difficult as it seems to find your life purpose. You might just need some reassurance.

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Life Coaching, Women Empowerment Jessica Dowches-Wheeler Life Coaching, Women Empowerment Jessica Dowches-Wheeler

9 Qualities of an Empowered Woman

I’m not here to empower you.

Because I know that you already have everything you need to be successful.

You have charm and wit and strength and power beyond what you think you’re capable of. You have the knowledge and resources to learn more, do more, and achieve more. You have skills and life experience that no other woman has, and that gives you your own unique perspective on the world.

You are empowered because you have those qualities; no one can take them away from you. Nor can someone give you permission, authority, or power to show up as your beautiful, authentic self.

No one can give you power, because you are already powerful beyond measure.

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Women Empowerment, Wellbeing Jessica Dowches-Wheeler Women Empowerment, Wellbeing Jessica Dowches-Wheeler

Why You Need a Personal Mission Statement

This time last year, I could barely get off the couch. I was in a job that destroyed my confidence, I was drinking too much, and I had a long commute that left me exhausted.

I didn’t recognize the person I’d become.

I used to be the woman who organized group events, hosted dinner parties and volunteered for everything. I held leadership roles and tried new things and thought of every day as an adventure.

This time last year, I wished my days away, just trying to get to the weekend or the holiday or the vacation.

I wasn’t enjoying my life, and I wasn’t taking care of myself.

Through months of therapy and personal development, I built a stronger self-awareness: a deeper sense of who I am and what matters to me.

I also left that job and chose to grow my own business. With my own rules. Where I could use my strengths and live my values every day.

And I’ve never been happier.

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Life Coaching Jessica Dowches-Wheeler Life Coaching Jessica Dowches-Wheeler

How Self-Awareness Builds Confidence

Ever have that feeling that you just don’t fit in?

Maybe it’s at work or with a new group of friends. You try really hard to impress them, you give up part of who you are to be like who they are, but at the end of the day, something doesn’t feel right.

That’s how I felt in my last day job. I knew the organization’s values were different from my own, but I didn’t want that to be an issue because I cared deeply about the work I was doing.

But it was always an issue because I wasn’t being true to myself. My confidence plummeted, I felt like I could never live up to who my boss wanted me to be, and I lost a sense of who I was.

That sense? That’s self-awareness. That feeling that what you’re doing isn’t matching up with who you are on the inside. That inner wisdom that you stand for something bigger, or you’re meant for something more.

Self-awareness is the most important quality any woman can have. When we focus our attention on ourselves, we evaluate and compare our current behavior to our internal standards and values.

Knowing and understanding ourselves are powerful guides toward living our best life. Improving our self-awareness builds confidence to help direct us on our life’s path.

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Wellbeing, Life Coaching Jessica Dowches-Wheeler Wellbeing, Life Coaching Jessica Dowches-Wheeler

15 of My Favorite 30-day Challenges

My top strength is Competition. I love pushing myself to try new things, build new habits and improve my life.

30-day challenges speak to my soul! They’re a great way to try something new for a month. At the end of the challenge, if you like it, you can keep going on your own! If you don’t, you can move on to something else. The Sagittarius in me LOVES that there’s an end date.

Read on for my list of 15 favorite 30-day challenges.

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