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How to Trust Your Intuition
How to Trust Your Intuition

As a leader, whether in a corporate setting or in your own business, you’re constantly making decisions.

You have to decide on the best candidate for your open role, how much to charge for your services, whether to continue with a project or put it on hold.

Not to mention the decisions you make when it comes to your personal life.

(My least favorite is, “what’s for dinner?”)

Society prioritizes rational thinking, pragmatism, and data-driven decisions.

And while I believe there is certainly a place for the “hard” information, this way of thinking leads women to believe we have to make the perfect decision every time.

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Life Coaching, Mindset, Practice Jessica Dowches-Wheeler Life Coaching, Mindset, Practice Jessica Dowches-Wheeler

How to Create Your Own Positive Affirmations for Abundance

If you’ve ever paid attention to your thoughts for a day, then you’ve likely noticed some very negative things you tend to think about yourself:

“I ruined dinner again. Everyone will hate this meal! Why do I even bother?”

“I forgot to pay my credit card bill – I’m such an idiot!”

“I don’t know enough to be a health coach. Who would take health advice from me anyway?”

“I haven’t achieved anything in my life. I’m stuck in a job I hate, and I never have enough money. I’m a total failure.”

So much of what we say and think about ourselves is negative. And those negative thoughts influence everything else in your life: Your Beliefs create Emotions, which create Behaviors, which result in Effects.

And the Effects you get reinforce your Belief. So when you believe you’re a failure or you don’t know enough about something, your emotions and behaviors will cause you to act in a way that makes that a reality.

On the other hand, if you believe you have everything you need to be successful or you believe you are smart, capable and talented, your emotions will shift, and so will your behaviors, to allow you to achieve your goals.

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