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The Bright Space Blog

Uncover your strengths, step into your power, and grow your business like the boss you know you can be.

Practice, Spirituality, Wellbeing Jessica Dowches-Wheeler Practice, Spirituality, Wellbeing Jessica Dowches-Wheeler

How to Create Your Own Spiritual Retreat

Living your purpose and being of service to others is an incredible expression of your destiny and your reason for being on this Earth.

And, if you’re putting yourself last to take care of everyone else, you know it can also take a toll on your mental, emotional, physical, and spiritual health.

Remember: “you can’t pour from an empty cup.”

To continue to show up and serve others as the most authentic and powerful you, it’s important to take time to refresh your mind, replenish your soul, and rejuvenate your body.

One of the best ways to do that is with an at-home spiritual retreat.

Don’t get me wrong, I’d love to attend a spiritual retreat in a beautiful location, away from the demands of my busy life. But that’s not always possible during a pandemic!

An at-home spiritual retreat is a way to build a connection with God/Spirit/Universe through self-reflection, self-tending, and spiritual activities.

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Mindset, Practice, Spirituality Jessica Dowches-Wheeler Mindset, Practice, Spirituality Jessica Dowches-Wheeler

Using the Power of Serendipity to Achieve Your Goals

If 2020 taught us anything, it’s that life doesn’t always go as planned.

Many of us woke up to a new reality without a job or steady paycheck.

We were forced to change our social habits, workspaces, and holiday celebrations.

We suffered countless, unnecessary losses at the hands of our administration. Both from violence and the Coronavirus.

2020 was also a year of serendipity.

We learned to stay open to changing work habits, responsibilities, opportunities, and regulations.

We learned to pivot our businesses to adapt to virtual work or changing client needs.

We awakened to new opportunities to improve equity and justice in our work and personal lives.

We shifted our goals to accommodate new ways of being, new ways of working, and new ways of learning.

As much as we tried to hold on to our old ways of being and our old goals, the Universe had other plans for us.

For better or worse, we’re in a different place in 2021 than we were when we started 2020.

We can lean on the power of serendipity to help us stay open to new opportunities and chance encounters that can realign us to who we’re meant to be.

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Practice, Mindset Jessica Dowches-Wheeler Practice, Mindset Jessica Dowches-Wheeler

21 Gratitude Quotes & Journal Prompts to Cultivate Abundance

An abundance mindset flows out of a deep inner sense of personal worth and security. It’s grounded in the belief that there is more than enough for everyone.

It starts with a deep belief that you are enough, that you have enough, and that you’re deserving of the things you have in your life.

Gratitude helps you cultivate an abundance mindset, because it’s all about having appreciation for the good things in your life; what you already have.

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Jessica Dowches-Wheeler Jessica Dowches-Wheeler

3 Mindfulness Practices to Help you Cope with Uncertain Times

During difficult or uncertain times, it's easy for our thoughts to spiral. We often think of the worst-case scenario, and each fearful thought breeds another. You've probably noticed this at some point in your life. Sometimes these thoughts are so powerful, they cause us to become overwhelmed and shut down.

Mindfulness helps us slow down, pause, and observe our thoughts and emotions in the moment. This helps us cope with challenges because we're interrupting those fearful thought patterns and preventing ourselves from ruminating over the situation.

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Wellbeing Jessica Dowches-Wheeler Wellbeing Jessica Dowches-Wheeler

Don’t just be a boss babe, be a badass one with mindful eating

“Ugh, how is it I am so successful in so many areas of my life, but taking care of myself?”

Did I see a hand raise?

Are you one of those overly worked career people, who get everything done above and beyond the call of duty? Your boss praises you. Your friends love and adore you. Your family thinks the world of you. Everyone wants to be around you. The outside looks great, but you’re a freakin’ mess on the inside! If they only knew… you almost laugh, or maybe you do, out loud at the comments, “How do you do it all?” You do and you do it well, but at what cost?

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