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How to Trust Your Intuition
How to Trust Your Intuition

As a leader, whether in a corporate setting or in your own business, you’re constantly making decisions.

You have to decide on the best candidate for your open role, how much to charge for your services, whether to continue with a project or put it on hold.

Not to mention the decisions you make when it comes to your personal life.

(My least favorite is, “what’s for dinner?”)

Society prioritizes rational thinking, pragmatism, and data-driven decisions.

And while I believe there is certainly a place for the “hard” information, this way of thinking leads women to believe we have to make the perfect decision every time.

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Wellbeing, Life Coaching Jessica Dowches-Wheeler Wellbeing, Life Coaching Jessica Dowches-Wheeler

Mindset & Habits for Powerful Change

I hate exercising.

If you’ve been following me for awhile, you know this is true. I detest it. I avoid it at all costs. If there is an option between going to the gym or doing something else, I will always pick the other option. Especially if it involves wine.

But, I know that exercise is the one thing missing in my wellbeing routine. I know that exercise is key to preventing chronic illness and can reduce my chances of developing breast cancer (even though I have the genetic mutation that increases my risk).

I know that exercise will help me stay mindful and present and keep my energy levels high. I know it will raise my good cholesterol and lower my bad cholesterol. I know it’s a part of self-care and taking care of my body and setting the foundation for my future health.

I know all of this. So why do I still avoid it?

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