An abundance mindset flows out of a deep inner sense of personal worth and security. It’s grounded in the belief that there is more than enough for everyone.

It starts with a deep belief that you are enough, that you have enough, and that you’re deserving of the things you have in your life.

Gratitude helps you cultivate an abundance mindset, because it’s all about having appreciation for the good things in your life; what you already have.

If you’ve ever paid attention to your thoughts for a day, then you’ve likely noticed some very negative things you tend to think about yourself:

“I ruined dinner again. Everyone will hate this meal! Why do I even bother?”

“I forgot to pay my credit card bill – I’m such an idiot!”

“I don’t know enough to be a health coach. Who would take health advice from me anyway?”

“I haven’t achieved anything in my life. I’m stuck in a job I hate, and I never have enough money. I’m a total failure.”

So much of what we say and think about ourselves is negative. And those negative thoughts influence everything else in your life: Your Beliefs create Emotions, which create Behaviors, which result in Effects.

And the Effects you get reinforce your Belief. So when you believe you’re a failure or you don’t know enough about something, your emotions and behaviors will cause you to act in a way that makes that a reality.

On the other hand, if you believe you have everything you need to be successful or you believe you are smart, capable and talented, your emotions will shift, and so will your behaviors, to allow you to achieve your goals.

Manifesting is bringing something tangible into your life by cultivating the experience of what you want to feel, then living and believing in that experience so it can become a reality.

An abundance mindset helps you manifest anything you want because it starts with a deep belief that you are enough, that you have enough, and that you’re deserving of the things you have in your life.

It’s a strong feeling of security and confidence in yourself. A belief that you already have everything you need to be successful. That anything you want is available to you.

That deep belief is the foundation for manifesting. Manifesting is about making everything you want to feel and experience a reality for you – through your beliefs, emotions, behaviors, and effects.

Manifesting isn’t about asking the Universe for help, then stepping back and waiting for what you want to just fall into your lap. You have to do the work. You have to take powerful, aligned action to achieve your goals. This isn’t a passive exercise.

Remember: your thoughts create your reality. If you believe you’ll never be good enough to go after your dream job or start your own business, you’ll behave in a way that gets you that result. In other words, you likely won’t take action toward your goals.

On the other hand, if you believe that you have enough knowledge, wisdom, strength, and guidance to achieve your goals, you’ll feel confident enough to take powerful action and manifest those goals.

An abundance mindset is the deep belief that you are enough, you have enough, and there is enough to go around for everyone.

If you’re like most women, you might find it hard to stay in an abundance mindset. Especially if you’re struggling with self-doubt or impostor syndrome.

Over a lifetime, you’ve been conditioned to think in a negative or scarcity mindset. You’ve been conditioned to trust fear over faith, lack over abundance, and doubt over confidence.

Your thoughts create your reality. If you believe you’ll never be good enough to go after your dream job or start your own business, you’ll behave in a way that gets you that result.

On the other hand, if you believe that you have enough knowledge, wisdom, strength, and guidance to achieve your goals, you’ll feel confident enough to take powerful action.

The latter is an example of an abundance mindset; a belief that you already have everything you need to be successful.

When you think about finding or living your purpose, what thoughts come to mind?

Are you excited at the opportunity to find more joy and fulfillment in your life, or are you overcome with fear, hesitation, or overwhelm?

Do you know exactly the steps you need to take to live your purpose each day? Or, are you like most of us: you know you’re meant for more, but you have no idea what that is or how to get there?

When the future is unclear, fear of the unknown can cause us to think with a scarcity mindset.

A scarcity mindset is the belief that there will never be enough, resulting in feelings of fear, stress, and anxiety.

A scarcity mindset can cause you to limit yourself through your beliefs and actions, preventing you from finding or living your purpose.

How do you view the world in general?

Do you generally think that people are rude and selfish? Or, do you believe that people are generous, kind, and warm?

Do you feel like everyone is working against you? Or, do you feel like others are there to help you?

In his book, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Stephen Covey explains that when you live in a world of scarcity, you compete for available resources, even when there is an abundance of them.

Does this sound familiar?

We see this a lot in corporate environments. Promotions and raises are few and far between. There are not enough women on our leadership team or board. We’re constantly in competition with similar businesses, vying for a bigger share of the market.

And in recent events like the Coronavirus pandemic, we’re scrambling for the last roll of toilet paper, the last bottle of hand sanitizer, the last box of pasta or can of beans. When just days before, the shelves in stores across the country were stocked full of them.

Fear of the unknown can cause us to think with a scarcity mindset. A scarcity mindset is the belief that there will never be enough, resulting in feelings of fear, stress, and anxiety.

On the other hand, an abundance mindset flows out of a deep inner sense of personal worth and security. It’s grounded in the belief that there is more than enough for everyone.