Let’s reignite your spark
So you can live the vibrant life you deserve.
Bright Space Coaching empowers leaders to reduce chronic stress and outsmart overwhelm so they can regulate their emotions at work and restore balance in their bodies and minds.
Spark (n):
Something that sets off a sudden force;
The strengths, skills, and traits that make you unique
You know something isn’t right.
You’ve got the job. You’ve got friends and family you can count on.
You’ve got no complaints, really — but something is not right.
Maybe you’re ordering pizza more often than you’d like – because the stress of adding “grocery list” to your to-do list is more than you can handle. Maybe you’ve found yourself up at night, thoughts racing because you can’t let anything slip through the cracks tomorrow. Or maybe you can’t remember the last time you actually exercised, but your shoulders are sore from tensing up all day at work. That counts for something, right?
Sometimes you feel good. Sometimes you feel lucky to make it out of the day alive.
I want to help you flourish.
Hey there, I’m Jessica!
After battling burnout at work and depression after a medical trauma, I knew I wanted to disrupt the healthcare industry - but I couldn’t do it alone. I created the Mind-Body METHOD™ to help women outsmart overwhelm, optimize their health, and reignite their spark by looking at stress through a lifestyle medicine lens.
Through this lens, we focus on prevention over pills, mindfulness over productivity, and well-being rather than disease.
If you’re looking to strengthen your mind-body connection, set boundaries around your time and energy, and feel confident that prioritizing your well-being will help you show up at work fully focused and ready to lead, the Mind-Body METHOD™ is here to help.
Let’s Work Together!
Join the Challenge
Stress better so you can live more.
Strengthen your mind-body connection so you can reduce stress, outsmart overwhelm, reclaim radical rest and get your spark back.
Reset Your Nervous System
Go from meh to marvelous.
Take your health into your own hands by deepening your mind-body connection so you can finally feel in control of your stress - and your to-do list.
Support Your Well-being
Reignite your spark.
Reconnect with your body, set achievable well-being goals, and learn to lead yourself so you can effectively lead others.
Your life may be good, but you deserve great.
Bright Space Coaching helps leaders like you reignite your spark, take back your power, and live the vibrant life you deserve.
What Our Clients Are Saying
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“The sense of community and support is invaluable. It’s nice to have that space to think about what’s possible. The sense of community is big for me. You are the mix of the top 5 people you spend the most time with. Meeting the women in the program – it’s a new network for me of people who have the same values, feelings and beliefs.”
— Linda Blume
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“When I started working with Jessica, I had an idea of what I wanted to do. I was filled with so much doubt coming into the program. “Is this something I’m thinking I will do, or can I really do this?” The first few modules were so helpful in forcing me to take that deep dive – knowing my core values, who I am as a person, why I do what I do – they helped me when I made the decision to leave my job. That gave me so much confidence. If I didn’t take that time up front, I wouldn’t have had the confidence in myself to hand in that resignation letter.”
— Melissa Goulbourne
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“I thought the best years of my professional life were behind me after a series of difficult situations. After working with Jessica, I realized I deserved better; I didn’t have to settle. Now, I feel confident knowing the things I have to offer will always be valuable. I feel more hopeful and enthusiastic about the future than I have in a long time.”
— Cecilia Jones
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“I was a burned-out new mom working in a lucrative job as a technology consultant. I was lost. I had an existential crisis where I didn’t know what my purpose was. Thanks to the Universe, I found Jessica. I never met anyone who held space so well. I felt heard and understood. She asked me high-mileage questions that made me listen to the whispers in my heart. She helped bring those whispers out. Two years later, I founded my wellness company, Her Shakti, to help empower women in their bodies. I credit Jessica for helping me make that transformation and transition from technology to health and wellness.”
— Neeta Jain, HerShakti.co
Featured Blog Posts
Browse our articles for strategies on topics like stress management, mindfulness, lifestyle medicine, and navigating the healthcare system.
join the challenge
Stress Less so you can Live More
Strengthen your mind-body connection so you can reduce stress, outsmart overwhelm, reclaim radical rest, and get your spark back.
In this 21-day email challenge, you will:
Learn breathing techniques to deepen mind-body connection
Begin to optimize your sleep cycle to align with your energy
Practice tools to reframe negative thinking
Prioritize gentle movement through somatic exercises
There’s a new gender gap in town, and this time, women are leading the way.
The Great Resignation and Great Re-Evaluation are causing women to rethink their careers in bigger ways.
While some women are quitting their jobs for better opportunities, more flexibility, and higher pay, other women are quitting from burnout, childcare needs, or other wellbeing priorities.
Whether you're reaching the next level in your career, turning your side hustle into a full-time gig, or preparing to break into a new industry, making a career change can be challenging without support.