The Mind-Body METHOD™
Created to help leaders live the balanced and fulfilling lives you deserve.
Mindful Living
After decades of going through the motions just to make it through the day, our first focus together is simply to live more mindfully. By promoting awareness and presence in daily activities, we can begin to build the mind-body connection, reconnect to our inner wisdom, and respond – rather than react – at work.
Empowerment
I shouldn’t have to tell you that women can do anything, but when it comes to our bodies we can sometimes feel helpless. Together we will uncover ways for you to take control of your health and make informed lifestyle choices to help prevent disease and promote a vibrant life.
Transformative Habits
Rather than adhering to a strict set of rules, we’ll work together to uncover areas of improvement and develop habits to support positive changes in your lifestyle. By focusing on simple habits we can promote sustainable change that actually makes an impact (and makes those quick-fixes that don’t last way less appealing).
Holistic Well-Being
You are a whole person! So your approach to wellness needs to factor in everything that makes you, you. Instead of honing in on the things that feel wrong, we’ll look to the future together, focusing on what’s possible for your physical, mental, and emotional well-being.
Optimal Nutrition
Optimal Nutrition ≠ Diet Culture. The food we put into our body matters. Here we can apply mindfulness to nutrition to hone in on the whole and nourishing foods that make your body feel its best - because stress takes a major toll on our bodies.
Dynamic Movement
You don’t need to go to the gym, but you do need to move your body. What that looks like is completely up to you! We’ll find ways to incorporate dynamic and enjoyable physical activity into your daily practice to enhance your overall fitness and well-being.