F R E E T R A I N I N G

Stress Less so you can Live More

Strengthen your mind-body connection so you can reduce stress, outsmart overwhelm, reclaim radical rest, and get your spark back.

    In this free, 21-day email challenge, you will:

    • Learn breathing techniques to deepen mind-body connection

    • Begin to optimize your sleep cycle to align with your energy

    • Practice tools to reframe negative thinking

    • Prioritize gentle movement through somatic exercises

     

    Does this sound like you?

    • You’re an expert in your field. You’ve spent years honing your craft and building your knowledge. Yet you often wonder – is this it?

    • You know you’re not making the best decisions when it comes to your well-being - saying yes to all the things, skipping meals, neglecting sleep.

    • You worry you’ll miss something, or a task will slip through the cracks - meanwhile, you can barely muster the courage to drag yourself out of bed each morning.

     

    It’s possible to have a meaningful career where you do what you do best - and make time and space for YOU.

    I’ll show you how in this free challenge!

    Stress Less 21-Day Challenge

    Sign up below for instant access!

       

      This training is for you if:

      • You know you want to take control of your stress, but you have too many things on your to-do list as it is

      • You’ve thought about starting a mindfulness practice, but you aren’t sure you’re cut out for slowing down your busy brain

      • You dream of finally attaining the elusive “work-life balance,” - but you’ll settle for a few extra hours of sleep

      By the end of this training, you will have the clarity, confidence, and strategies you need to reduce stress, outsmart overwhelm, reclaim radical rest, and get your spark back!

       

      Here’s how you’ll get your spark back:

      RESET

      You’ll reset your nervous system by discovering the power of the pause. You’ll learn simple breathing practices you can do anytime, anywhere - even if you only have a minute between meetings.

      RECLAIM

      You’ll identify your priorities (and how you can make YOURSELF your top one). You’ll learn how to say, “no” (and mean it, without being mean) and set boundaries around your time, energy, and relationships.

      RESTORE

      You’ll identify one area of your life where you’d like to thrive. You’ll learn gentle movement techniques, habits for optimal sleep, and create a plan for how you’d like to continue to prioritize your health and well-being.

       

      Stress Less so you can Live More

      Join in the free challenge so you can:

      • Learn breathing techniques to deepen mind-body connection

      • Begin to optimize your sleep cycle to align with your energy

      • Practice tools to reframe negative thinking

      • Prioritize gentle movement through somatic exercises

      Join now for instant access!